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Saturday, June 6, 2020

 Eat mushrooms to stay energetic

Do you know the advantages of eating mushrooms? It can help ramp up nutritional value, so eat it to stay energetic, says expert.

Actress, TV presenter and Celebrity Master Chef Winner Nadia Sawalha has teamed up with the mushroom Bureau, in an initiative that promotes the advantages of mushrooms, to help launch their ‘just add mushrooms’ campaign.

The campaign is aimed at encouraging people to cook more with fresh mushrooms.

Mushrooms are a natural source of vitamin B5, which helps reduce tiredness and fatigue, and are perfect for those with a busy lifestyle. They are also naturally low in fat and calories.

‘‘Mushrooms are a hugely underrated vegetable and one of the best ways I’ve found of sneaking healthy ingredients into my kids’ favorite meals! They are a cheap way to add substance and flavor to a basic pasta dish or stir-fry and, with such little preparation needed, they are super quick to cook with too,’’ said Sawalha.

‘‘I think a lot of people are put off using mushrooms because they are not sure how to prepare and cook them properly, but I’m hoping that my simple tips and recipes will inspire more people to add mushrooms to their meals.’’

Nov 14, 2013

Source: The Mushroom People

Date: 2014/01/15
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