Day Message:  “Success is getting what you want, happiness is wanting what you get” W.P. Kinsella
Tuesday, November 20, 2018

 Benefits of Mushroom

For thousands of years, Eastern cultures have revered mushrooms’ health benefits.Mushrooms have long been celebrated as a source of powerful nutrients, but they can also help Americans meet the dietary recommendations set forth in the 2010 Dietary Guidelines and Institute of Medicine’s Dietary Reference Intakes for Calcium and Vitamin D.

Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more.

Read on to discover some of nature’s hidden treasures found in mushrooms.

http://mushroominfo.com/benefits/#sthash.QNKGBusS.dpuf

Date: 2014/06/08
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